16-Panel Female Dance Pose Sheet

{ "type": "Posture Reference Table", "subject": { "count": 1, "description": "A well-proportioned young female dancer appears repeatedly in a minimalist studio reference layout.", "appearance": { "gender": "woman", "age": "young adults", "build": "athletic build, with toned abs", "skin tone": "Light to medium wheat color", "hair": { "color": "Dark brown", "style": "A high, messy ponytail with wispy strands framing the face." }, "expression": "Neutral to Focused" }, "wardrobe": { "top": "Charcoal gray sports bra or cropped sports vest", "bottom": "Dark gray oversized parachute cargo pants, tapered at the ankle.", "shoes": "White sneakers", "accessories": [ "Wear a black wristband or fingerless glove on one hand", "minimalist sporty style" ] } }, "layout": { "background": "Pure white seamless studio background", "grid": { "rows": 4, "columns": 4, "count": 16, "cell labels": [ "1", "2", "3", "4", "5", "6", "7", "8", "9", "10", "11", "12", "13", "14", "15", "16" ] }, "style": "A simple contact sheet or choreography chart, with thin black lines separating the panels, and a small black number in the upper left corner of each panel." }, "poses": [ { "label": "1", "description": "Stand relaxed with your weight on one leg, one hand near your hip for slight balance." }, { "label": "2", "description": "In a wide-stance, low-position dance stance, one arm is bent and placed behind the head, while the other arm is extended and points to the right." }, { "label": "3", "description": "A stable standing posture with legs apart, torso slightly leaning forward, one hand placed on the upper thigh." }, { "label": "4", "description": "A very low, wide-stance squat facing forward, with the torso leaning back, one hand close to the face and the other close to the thigh." }, { "label": "5", "description": "A wide-stance side lunge, with one arm bent overhead and the other extended outward, presents a graceful dance line." }, { "label": "6", "description": "Balance on one leg, raise the other knee high, and bring one hand close to the face, striking a powerful hip-hop pose." }, { "label": "7", "description": "The ground movement involves supporting yourself with one hand, leaning your torso to the side and back, bending and raising both legs, assuming a dynamic breakdancing pose." }, { "label": "8", "description": "A casual upright posture, one hand behind the head, one knee bent upwards." }, { "label": "9", "description": "The single-leg balance pose, with the raised knee bent and arms extended outwards, conveys dynamism and rhythm." }, { "label": "10", "description": "Kneeling or squatting position, with one knee on the ground and the other raised, forcefully extend one arm towards the audience." }, { "label": "11", "description": "A deep squat with legs spread apart, one arm drawing a dramatic arc above the head." }, { "label": "12", "description": "A standing posture leaning to one side, with one arm extended to the side and the other hand close to the hip or thigh." }, { "label": "13", "description": "Lie on your side with one hand supporting your body behind you, one leg bent and the other extended." }, { "label": "14", "description": "Stand upright with one arm fully extended and pointing to the right." }, { "label": "15", "description": "Facing forward, step forward and lift one knee, with one arm extended forward or pointing forward." }, { "label": "16", "description": "A confident, wide stance, with one arm extended diagonally upwards and to the right." } ], "rendering": { "medium": "Realistic style studio fashion and dance reference images", "lighting": "The soft, even studio lighting created subtle shadows underfoot and beneath the body.", "camera": "Full-body composition, frontal view, and consistent spacing between each panel.", "quality": "Clear, high-resolution images, realistic anatomical structures and fabric folds." } }